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Rejuvenation Holidays |
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Ayurveda
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about
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fundamental principles |
treatment methods |
kerala's special ayurvedic treatments
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Ayurvedic
rejuvenation holidays |
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Monsoon,
the ideal time for rejuvenation
Ancient
texts recommend the monsoon to be the best season
for Ayurvedic
regimens .
The atmosphere remains dust-free and cool
opening the pores of the body to the maximum , making
it most receptive to receptive to herbal oils and
therapy.
The Seven most common therapies
adopted for the rejuvenation package
Abhyanga: (general
massage therapy for rejuvenation ): This total body
massage with herbal oils tines up the skin and rejuvenates
and strengthens all the tissues so as to achieve
ideal health and longevity, strengthens the immune
system, is beneficial for the eyes and gifts sound
sleep.
This is also a
cure for rheumatism.
Elakizhi:
(Patraswedam): The entire body is massaged with
herbal poultices prepared with various herbs and
medicated powder dipped in warm medicated oils.
This promotes circulation and increases perspiration
which in turn helps the skin eliminate wastes and
revitalizes the skin, thereby improving skin tone.
Njavarakizhi:
Afterr the application of medicated oil, the entire
body us nade to perspire by the external application
of medicated Njavara rice packs in the form of boluses
tied in muslin bags.
Njavarakizhi revitaliises the skin and is
a therapy for ailments like rheumatism, pain in
the joints, wasting of muscles etc:
Pizhichil:
Fresh linen dipped in lukewarm medicated oil is
squeezed over the body while masseurs slowly and
gently rub the oil all over.
Therapy for spondilosis, arthritis, hemiplegia
and nervous disorders.
Udhwardhnam:
The entire body is massaged with herbal powders.
Therapy for obesity and rheumatic ailments.
Dhara:
A continuous stream of herbal oils, medicated milk
or butter milk and decotions is poured gently on
the forehead whole body in a special manner while
you lie supine on a wooden bed with the neck and
head placed in a comfortable position.
Therapy fir stress, mental tension, insomnia,
headaches etc.
Nasyam:
The inhalation of medicated herbal preparations,
decoctions, oils, ghee etc. to eliminate the morbid
factors from the head and neck area.
This also includes gently massaging the body
from the shoulders upward.
Therapy for sinusitis, migraine and chronic
cold.
Ayurvedic rejuvenation
and therapeutic programmes are offered by approved
Ayurveda centres, Ayurvedic health resorts and hotels
that offer
Ayurveda facilities.
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